Every bride-to-be wishes for that flawless and gorgeous look on her wedding day. However, pre-wedding hustle and bustle, travel, irregular diet, lack of sleep, stress and anxiety can take a toll on health, especially the skin.
A few changes in your daily routine can help you to stay fit and look stunning not just on your wedding day but also post wedding.
Hereare some beauty tips for bride to achievethatbridal glow naturally.
Follow a Skin Care Regime
Include cleansing, toning and moisturizing in the morning and before going to bed in your daily skin care regime.
Exfoliate your face and body gently, about once a week with a natural scrub to get rid of the dead skin cells and deep-seated dirt.
Indulge in body massages once a week with rejuvenating massage oils that will not only moisturize and nourish your skin, but also act as a stress buster.
Never step out in the sun without a liberal application of sunscreen on your face, neck and other exposed parts of your body. Try to avoid exposure to sun as much as possible and do use sunglasses, scarf, hat or umbrella, when outdoors.
You are what you eat! Great skin and hair result from a nourishing diet.
Include fresh fruits, dry fruits, fresh vegetables and fresh home cooked food in your diet.
Drinking warm water as per your body’s requirement will not only improve your appetite and digestion but will also help to cleanse your body.
Avoid spicy, deep-fried, canned, processed and stale foods, sugar-loaded foods and bakery products as they are heavy to digest and may triggerskin& stomach problems.
Sweat it out!
Exercising daily for 20 to 30 minutes on empty stomach is not just beneficial for healthy skin and hair but also for your mental peace.
Regular exercise can include Suryanamaskar and yogasanas that will help to improve blood circulation, tone your body, cleanse out toxins, improve appetite, improve sleep and also reduce stress levels.
Facial and eye exercises can also help you to improve blood circulation to the face, strengthen facial muscles and also prevent under eye dark circles.
Sleeping early and waking up early can work wonders for your skin.
Make sure that you get about 7 to 8 hours of sleep daily.
Indulge in Beauty Sleep
Gently massage 2 drops of almond oil around the eyes at night to relieve tired eyes and reduce creasing and darkness around the eyes.
Avoid the use of cosmetics and skin care products that contain harsh chemicals.
Bridal skincare naturally can include the application of face packs from easily available herbs and ingredients from your kitchen.
Applying a mixture of coffee powder, gram flour, honey and lemon juice can help to get rid of the dead skin, dirt and tan.
A paste of red lentils (masoor dal), turmeric with raw milk can be used daily as a homemade face pack for bridal glow, nourishment and lightening of skin.
Do consult your doctor if you are suffering from acne, pigmentation, dandruff or any other health problem. Prepare well in advance with these wedding glow tips to not just shine through your wedding but also to maintain your radiance as you begin your new journey!