Every bride-to-be aspires to achieve a flawless and radiant look on her wedding day. However, the pre-wedding rush, travel, irregular diet, insufficient sleep, stress, and anxiety can negatively impact health, particularly the skin. By incorporating a few changes into your daily routine, you can maintain your well-being and radiance not just on your wedding day but also on the days that follow. Here are some beauty tips for brides to attain that bridal glow naturally.
Follow a Skin Care Regimen:
- In your daily skincare routine, include cleansing, toning, and moisturizing in the morning and before bedtime.
- Exfoliate your face and body gently, around once a week, using a natural scrub to eliminate dead skin cells and deeply embedded dirt.
- Engage in body massages once a week with rejuvenating massage oils, providing both moisture and nourishment to your skin, while also acting as a stress reliever.
- Always apply sunscreen generously to your face, neck, and other exposed areas when going out in the sun.
- Minimize sun exposure when possible and use protective measures such as sunglasses, a scarf, a hat, or an umbrella when outdoors.
Eat Right:
- Your diet plays a significant role in the health of your skin and hair. Consume fresh fruits, dried fruits, fresh vegetables, and home-cooked meals.
- Drinking an adequate amount of warm water, in line with your body's needs, improves appetite and digestion while aiding in body cleansing.
- Avoid spicy, deep-fried, canned, processed, stale foods, sugary items, and bakery products, as they can be heavy to digest and may trigger skin and stomach issues.
Sweat It Out:
- Daily exercise, even just 20 to 30 minutes on an empty stomach, is not only beneficial for healthy skin and hair but also for mental well-being.
- Incorporate exercises like Suryanamaskar and yogasanas into your routine to enhance blood circulation, tone your body, detoxify, boost appetite, improve sleep, and reduce stress levels.
- Facial and eye exercises can also improve blood circulation to the face, strengthen facial muscles, and help prevent under-eye dark circles.
- Getting sufficient sleep, retiring early, and rising early can work wonders for your skin. Aim for 7 to 8 hours of sleep per night.
Indulge in Beauty Sleep:
- Gently massage two drops of almond oil around the eyes before bedtime to alleviate tired eyes, reduce creasing, and address dark circles.
- Avoid cosmetics and skincare products that contain harsh chemicals.
- Embrace herbal face packs made from readily available herbs and kitchen ingredients as a part of your bridal skincare regimen.
Go Herbal:
- A daily application of a paste made from red lentils (masoor dal) and turmeric with raw milk can promote bridal glow, nourish your skin, and lighten its tone.
- Consult a doctor if you have concerns such as acne, pigmentation, dandruff, or any other health-related issues.
Plan well in advance using these bridal glow tips to not only shine on your wedding day but also to maintain your radiance as you embark on this new journey.