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Four Superfoods for Healthy and Sturdy Nails

four superfoods for healthy and sturdy nails


Nourishing your nails with essential micronutrients is just as important as taking care of your skin and hair. For strong and healthy nails, you need nutrients like calcium, iron, zinc, vitamins, and biotin, also known as vitamin H, to combat brittle nails. If you're dealing with issues like unhealthy, discolored, or chipped nails, incorporating these four superfoods into your diet can make a significant difference.


  1. Spinach:

Spinach is a nutritional powerhouse, containing vitamins A, B, and E, which promote nail length and prevent breakage. It's especially rich in calcium and folate, a B vitamin that plays a crucial role in nail health. Loaded with iron and antioxidants, spinach benefits your overall health and the health of your nails. Biotin, an essential nutrient for nail health, is also abundant in spinach. Its iron content helps prevent signs of nutrient deficiency in both fingernails and toenails.


  1. Almonds:

Almonds, those teardrop-shaped tree nuts, are packed with vitamin E and zinc, both of which contribute to nail growth and health. Vitamin E, often referred to as the beauty vitamin, protects cells from oxidative damage. A single serving of almonds can fulfill 60% of your daily vitamin E needs. Almonds are not only a fantastic source of biotin but also contain high levels of this essential nutrient. Roasted almonds, in particular, are rich in biotin. Incorporating a handful of almonds into your daily routine is sufficient to enhance the strength and shine of your nails.


  1. Coconut Oil:

Coconut oil is a treasure trove of vitamins A, D, E, and K, which strengthen nails and prevent breakage. By consuming healthy fats such as coconut oil, you enhance your body's nutrient absorption capacity. Coconut oil boasts antibacterial and antifungal properties while offering superb moisturization. It can be used in cooking to benefit your body from the inside out. Additionally, applying coconut oil directly to your cuticles, nail beds, and hands allows for external nutrient absorption and moisturization.


  1. Eggs:

Eggs are a quick and easy source of protein, a key element for strong nails. A whole egg provides a healthy dose of vitamin D and vitamin A. Vitamin B12 and iron, both found in eggs, are known to boost fingernail growth and thickness. Eggs are among the best dietary sources of biotin, a B vitamin that stimulates protein production in the nail matrix, generating new nail cells. Including eggs in your diet raises biotin levels, promoting rapid nail growth.


For effective fingernail maintenance and nourishment, ensure that your diet includes these superfoods. These micronutrient-rich foods play a vital role in strengthening and nourishing your nails. While nourishment from within is crucial, external nail care with products like flaxseed oil and almond oil is also essential.

moha: Nail Care Cream, enriched with flaxseed oil and almond oil, nourishes your nails, softens your cuticles, and leaves your nails soft and shiny. These moha products are from the house of Charak Pharma, a renowned Ayurvedic medicine brand with over 70 years of expertise.


Note that this content is meant to be used as general information only and should not be used in place of expert medical advice. Speak with your physician if you have any medical conditions. No liability for this information is taken by moha.

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