Cracked heels are a common foot problem that can result from excessive dryness and inadequate foot care. Here are some simple home remedies to help heal your heels:
Soak & Exfoliate Your Feet:
Start by soaking your feet in warm salt water for about 10 minutes. After soaking, use a foot scrubber or pumice stone to exfoliate the dead skin. Regular exfoliation, preferably during daily showers, helps keep the feet soft and healthy.
Moisturize Your Feet:
Following exfoliation, moisturizing your heels is crucial for the healing process. Apply heel balm, thick moisturizer, shea butter, petroleum jelly, or medicated oils like sesame oil. This provides essential moisture and softens the outer layer of the skin. Daily moisturization is essential to avoid cracked heels, especially in dry climates or during winter.
Pack Up Your Feet:
After deep moisturization, cover your feet by wearing socks to lock in the moisture and soften the dry cracks. If you wear shoes daily, moisturize your feet before putting on socks. Using silicon heel cups can also help prevent the heel pad from expanding. Ensure your shoes are comfortable and well-fitted, avoiding plastic shoes for daily use.
Ayurveda recommends oiling the feet regularly, known as padabhyang, to keep them soft and supple. This not only aids in healing but also promotes sound sleep for overall better health. Oiling the navel can also reduce overall body and skin dryness. Including seeds and nuts like almonds in your diet provides natural fats, promoting slow skin moisturization and healing. Additionally, maintaining a healthy weight reduces extra pressure on the heels.
Ayurvedic Foot Care Cream:
Consider using an Ayurvedic foot care cream, such as moha: foot care cream, known for its effectiveness in healing and moisturizing. Clinically tested and enriched with papaya, almond oil, and peppermint, this cream nourishes, moisturizes, and repairs the skin. Regular use promotes smooth and soft feet, making it an excellent choice for cracked heels.
Pamper your feet with these remedies, and you'll soon enjoy the benefits of soft, healthy, and crack-free heels. Happy feet lead to a happy you!