Introduction
More than just a beauty routine, nourishing your skin is a method to take care of your spirit. To stimulate the body's marma points and latent energy sources, medicinal herbal oils are applied to the body during the Ayurvedic technique of abhyanga, or massage. It's interesting to note that the Sanskrit word "Sneha" can imply both "oil" and "love." You are essentially loving and caring for your physical self when you apply oil to it.
The Benefits of Massage
Abhyanga offers a myriad of benefits for both the body and the mind:
1. Promotes Detoxification: Massage helps the body's detoxification process by stimulating the lymphatic system.
2. Relaxes the Body: It eases weariness and brings on a peaceful, relaxed condition.
3. Anti-Aging Effects: Abhyanga has anti-aging properties that include the ability to improve skin tone, lessen dryness, and strengthen muscles.
4. Improves Circulation: The body's blood circulation is improved.
5. Reducing tension: Massage calms the nervous system and relieves pain, making it a great treatment for the worry, tension, joint pain, and sleep disruptions brought on by an unbalanced Vata dosha.
6. Energy Boost: By triggering energy points, massages leave you feeling reenergized and upbeat the entire day.
Frequency of Abhyanga/Massage
The frequency of Abhyanga varies based on your dosha (Prakriti):
Vata Prakriti: Abhyanga should be practiced 4-5 times per week for people with dry skin, uneven tones, and wrinkles.
Pitta Prakriti: Aim for two to three massages each week if your skin is extremely sensitive, somewhat red, heated, and lightly greasy.
Kapha Prakriti: People with thick, greasy, and dull skin should choose to get 1-2 massages per week.
Self-Massage
Start by placing the necessary quantity of heated oil in a basin.
Start with the head and scalp and massage in circular motions for around 15 minutes.
After that, move on to the face and rub your cheekbones and earlobes.
Moving always in the direction of the heart, go to the upper and lower limbs.
Finish by making circular motions on the abdomen.
Give the oil 15 to 20 minutes to sit.
Take a hot shower or steam after abhyanga for improved oil absorption. To get rid of extra oil, you might use a gentle herbal soap. Focus on Shiro-Abhyanga (head massage) and Paad-Abhyanga (foot massage) each day if you're limited on time.
Recommended Ayurvedic Massage Oil
All body types can benefit from "Moha: Rejuvenating Massage Oil" from Charak Pharma, which also provides natural skin renewal. Your skin will be toned, healthy, nourished, and luminous after using this soothing combination of Jojoba, Almond, Olive, Sunflower, and Evening Primrose oils. It is the perfect Ayurvedic massage oil and is appropriate for both children and adults.
Almond Oil: Helps to maintain a bright, youthful complexion by softening the skin, acting as an emollient, and protecting the skin.
Olive Oil: Rich in Vitamin E, olive oil improves suppleness and elasticity by creating a moisture-rich environment for skin cell renewal and repair.
Moha: Rejuvenating Massage Oil is a comprehensive approach to treating yourself and improving your well-being because it gives your skin total care and sustenance.