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Five Benefits of Sesame Seeds for Beauty

five benefits of sesame seeds for beauty


With the arrival of Makar Sankranti in January, we usher in a season of local fairs, kite flying, bonfires, and sumptuous feasts. At the heart of this festival's cuisine are two essential ingredients: sesame seeds (til) and jaggery. Not only are these staples delicious, but they also offer a myriad of health benefits during this season. Among these benefits, sesame seeds stand out, as they not only promote well-being but also contribute to the beauty of your skin and hair. Here are five remarkable beauty benefits of sesame seeds:


1. Exfoliating Body Scrub


Create an instant sesame exfoliating scrub by blending powdered sesame seeds with milk or honey. This homemade scrub works wonders in removing dead skin cells and dirt, leaving your skin refreshed and rejuvenated. Sesame seeds are rich in omega-6 fatty acids and antioxidants, which nourish your skin and protect it from dryness. The result is cleaner, moisturized, and visibly softer, glowing skin.


2. Moisturizing Massage Oil


Sesame oil, known for its exceptional moisturizing and antiseptic properties, has been used for body massages for thousands of years. Scientific studies confirm that sesame oil readily penetrates the skin, entering the bloodstream through capillaries. It contains sesamol and sesamin, which help restore skin moisture, keeping it soft, toned, and supple. Additionally, it provides relief from pain and fatigue. Regularly massaging your face and body with lukewarm sesame oil before bathing can help prevent skin aging, dryness, and skin infections.


3. Natural Sunscreen


When applied to the skin, sesame oil acts as a natural sunscreen, safeguarding your skin from the harmful effects of UV radiation. Research has shown that sesame oil can resist up to 30% of the sun's UV rays. Its potent antioxidant activity neutralizes free oxygen radicals, which are responsible for sunburns, inflammation, and fine wrinkles. By using sesame oil, you can protect your skin from these issues.


4. Natural Hair Tonic


Sesame oil, abundant in vitamin E, is among the best oils for hair and scalp massage. It activates hair follicles, stimulates hair growth, and prevents hair loss. Moreover, it aids in darkening the hair. Experts recommend applying sesame oil to your scalp and hair an hour before washing to strengthen your hair, leaving it soft and lustrous.


5. Superfood for Hair and Skin


Sesame seeds are a nutritional powerhouse, boasting high levels of unsaturated fatty acids, proteins, magnesium, copper, calcium, phosphorus, iron, zinc, vitamin B6, and lignans. These nutrients and antioxidants make sesame seeds a boon for skin and hair health. Sesame-based snacks like Til Laddu, Til Chikki, or sesame and jaggery snack bars offer not only a tasty and nutritious treat but also remarkable beauty benefits for your skin and hair. You can incorporate sesame oil into your daily cooking, promoting both your well-being and beauty.


Harness the myriad benefits of sesame seeds by including them in your daily beauty regimen. moha offers you the goodness of sesame in products like moha Herbal Sunscreen Lotion and moha Rejuvenating Massage Oil. Incorporate these into your routine, especially during the dry, chilly winters, to provide essential nourishment to your skin and hair. Embrace the beauty and health benefits of sesame seeds in the New Year.

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