We had often hear the phrases like Good Hair Day or Bad Hair Day in our daily life on social
media. No one had ever meant by the caption on social media. So we could say that it's all about
our hair that we must care about. Hair not only enhances our personality but also is an indicator
of our overall health. Everyone had experienced some amount of hair fall. But how much does
one lose? 80-100 strands a day is considered normal! Therefore, when you lose more hair than
that, the problem arises. This can also occur when there is no corresponding hair growth.
There are multiple causes for hair loss let's discuss some most common causes of hair loss.
Causes of Hair loss are;
Poor nutrition, Stress, Environmental factor like pollution, environmental toxins, seasonal
changes may affect hair health, Hereditary and Hormonal changes, especially in women
which can lead to hair loss.
In Ayurveda, a healthy bone is responsible for good hair. Stronger bones mean better hair health. So let's discuss some Ayurvedic remedies which we can easily opt for reducing hair loss;
Oiling your scalp and hair - Hair oil delivers moisture, strength, and nutrition regardless
of your hair type. Hair oil reduces frizziness and prevents breakage by strengthening
hair. The main cause of frizzy hair is the inability of the hair to retain moisture and
argan oil, coconut oil, jojoba oil, almond, and sesame oil helps keep the roots and hair stands healthy.
Hair mask- applying herbal hair mask made of henna, hibiscus and aloe vera helps retain moisture, prevents damage and dandruff, and also checks hair loss. Hair masks strengthen, nourish and hydrate hair shaft.
Applying cow ghee directly to your hair is the best frizz managing tool. Apply
lukewarm cow ghee from roots to the tip of the hair strand and leave it for 15 min.
wash your hair with best herbal shampoo for better hair care.
Nasya- It is an ayurvedic procedure where medicated oil is instilled in each nostril.Nasya helps in strengthening hair and reducing hair damage.
Healthy diet and lifestyle: Adapt good eating, sleeping and exercise habits for
improving hair health. Secret to good hair is a good digestion. Keep it optimum
Choosing the correct shampoo and conditioner- Hair wash is an important hair care routine. It needs the best herbal shampoo infused with bhringraj, aloe and such hair-friendly herbs for preventing hair loss. moha: Herbal Shampoo is a gentle hair cleanser suitable for all hair types and moha herbal conditioner rich in almond and jojoba oil helps keep the hair soft and shiny.
Best herbal conditioner helps to keep hair strands smooth and impart strength to hair strands. Conditioners help to replenish moisture and oil content lost during shampooing and thus conditioners are always used after shampooing. Apply hair conditioner at hair tip and shaft, not at roots as that will
result in hair loss. Best herbal hair conditioner doesn't contain any harsh chemicals, maintains ph level, and provides nourishment to hair. This summer give some love to your hair and scalp and ensure a healthy hair care routine.