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Tips to reverse post covid hair loss

Covid pandemic has been a havoc since past two years. Testing negative after battling with the infection is a huge win but often accompanied by a strange set of troubles. 

Due to virus’s massive impact on both physical and mental well-being, many people experience post-covid complications that hinder complete recovery for a long time. One of the major complication observed is hair loss post covid. There are many people experiencing hair loss in the recovery period.

About 90% of the hair fall post covid is due to the stressful condition, poor immunity and overuse of the medicines. This condition is called as Telogen Effluvium.

Whenever the body is subjected to physical and emotional stress, it may lead to a condition called Telogen Effluvium. But the good news is, Telogen effluvium or the post covid hair loss is a reversible condition

According to the experts, this condition is completely reversible and the hair will grow back but may take some time to get back to its fullness.

What are the tips to recover from the post covid hair fall?

  • Iron rich diet

Good levels of iron reserve help the body building the new red blood cells which plays major role in the reversal of telogen effluvium. One should include dry fruits, dates, iron rich supplements in regular diet. Consuming a teaspoon of amla powder before food also adds a boost in your iron levels. Also include red grapes or black raisins in your diet.

  • Vitamins and supplements

Adequate amount of vitamin E and B complex helps to fulfil the nutritional requirement. Vitamin E may help support a healthy scalp and hair as it has natural antioxidant effects that could assist with maintaining hair growth.

  • Hair care routine

One should oil the scalp gently with coconut oil or medicated anti hair fall oils once a week. A gentle massage to the scalp helps to improve the blood circulation and stimulate hair follicle growth. Use of mild shampoo for cleansing is the best way to keep your hair health definitive.

  • Avoid combing wet hair

Combing or brushing the hair after wash is the wrong way to detangle the hair. It promotes hair breakage and loss of hair follicles. Hence one should avoid combing or brushing the wet hair.

Now, many of us experience hair fall on a daily basis due to various factors like poor diet, lack of a proper hair care routine, and stress, but post-Covid hair fall can be quite different and may last up to 4 – 6 months, according to health experts.

Unlike regular hair fall where an individual might lose up to 100 strands of hair per day, post-covid hair fall can lead to a loss of 300-400 strands daily.

So, what is the best solution for those experiencing this frustrating condition?

A wholesome diet, anti- oxidant supplements and good hair care routine is the best way to combat hair loss. Use of moha: 5 in 1 hair oil is one of the best anti hair fall oil to promote hair growth. It is a blend of 5 natural oils which help boost the hair growth. Application of the best hair oil once a week is necessary to maintain the moisture in hair follicles.

Follow these tips to reverse your post covid hair loss and flaunt your hair!

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