Introduction
Over the past two years, the COVID-19 pandemic has wreaked havoc on the whole world. Fighting the virus and coming out on top by testing negative is surely a noteworthy achievement. But it frequently comes with an oddball set of difficulties.
Due to the virus's severe effects on both physical and mental health, a lot of patients have long-lasting post-COVID issues that prevent full recovery. One significant issue that sticks out among these side effects: is post-COVID hair loss. Hair loss happens to a large percentage of people during the healing process.
Understanding Post-COVID Hair Loss
90% of the hair loss seen after COVID-19 can be linked to stressful situations, weakened immunity, and excessive pharmaceutical use. Telogen Effluvium is the common name for this disorder.
The disorder known as telogen effluvium develops when the body experiences both physical and emotional stress. The good news is that Telogen Effluvium, which causes post-COVID hair loss, is a disorder that may be treated.
Experts claim that this ailment is completely reversible and that the hair that has been lost will ultimately come back. Your hair may take some time to regrow its fullness, though.
Tips to Recover from Post-COVID Hair Fall
1. Maintain an Iron-Rich Diet
Red blood cell production, which is essential for correcting Telogen Effluvium, depends on healthy levels of iron reserves in the body. Include foods high in iron, such as dates, dry fruits, and iron supplements, in your daily diet. A teaspoon of amla powder taken before meals might also increase your iron levels. Red grapes and black raisins are healthy additions to any diet.
2. Consider Vitamins and Supplements
You must consume enough vitamin E and B complex to fulfill your nutritional needs. With its inherent antioxidant properties, vitamin E helps support healthy hair and skin, promoting hair development.
3. Follow a Hair Care Routine
Once a week, gently rubbing your scalp with coconut oil or prescription anti-hair fall oils is quite effective. This massage enhances blood flow and encourages the formation of hair follicles. Your hair has to be cleaned with a gentle shampoo to stay healthy.
4. Avoid Combing Wet Hair
After washing your hair, you shouldn't immediately brush or comb it. This approach can result in the loss of hair follicles and encourages hair breaking. It is best to refrain from brushing or combing wet hair.
Managing Post-COVID Hair Fall: What to Expect
Post-COVID hair fall can be more severe and result in a loss of 300–400 hair strands per day, as opposed to typical hair fall, where a person may lose up to 100 hair strands per day. According to medical professionals, this ailment could last for 4 to 6 months.
The Best Solutions for Post-COVID Hair Loss
A comprehensive strategy must be used to properly combat post-COVID hair loss. This method's mainstays include a healthy diet, antioxidant supplements, and a consistent hair care routine.
moha: 5 in 1 hair oil is one of the greatest anti-hair fall products to encourage hair development. The five natural oils in this exclusive mixture do wonders for accelerating hair development. To keep the balance of moisture in your hair follicles, apply the best hair oil once a week.
Conclusion
Although it can be a frustrating disease, post-COVID hair loss is treatable. You can successfully stop post-COVID hair loss and flaunt beautiful, vivid hair once more by implementing these suggestions and a thorough approach to hair care.
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